{"id":641,"date":"2023-10-02T18:42:46","date_gmt":"2023-10-02T18:42:46","guid":{"rendered":"https:\/\/www.itmaybemenopause.com\/?page_id=641"},"modified":"2023-11-30T20:58:50","modified_gmt":"2023-11-30T20:58:50","slug":"happier-hormones-in-perimenopause-beyond","status":"publish","type":"page","link":"https:\/\/www.itmaybemenopause.com\/index.php\/happier-hormones-in-perimenopause-beyond\/","title":{"rendered":"Happier Hormones in Perimenopause &#038; Beyond"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/karenfriendsmith.myflodesk.com\/h7ljep2mx7\">JOIN WAITLIST<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-service-3 gb-layout-columns-2 gb-2-col-equal has-bg-background-color gb-columns-center alignfull\" style=\"margin-top:5px;padding-top:2%;padding-right:5%;padding-bottom:3%;padding-left:5%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-5 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-3852\" alt=\"GB Square Placeholder\" src=\"https:\/\/demo.studiopress.com\/page-builder\/gb-square-placeholder.jpg\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Reduce Toxic Chemicals to Support Hormone Health: <em>A 4-week course to help you take charge of your symptoms &amp; improve your health.<\/em><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">This LIVE virtual group program is designed to help you reduce symptoms &amp; create a smoother menopause transition by lowering exposures to harmful chemicals hiding out in your everyday routine.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Coming soon&#8230; <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/karenfriendsmith.myflodesk.com\/h7ljep2mx7\">Join Waitlist<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-service-4 gb-layout-columns-2 gb-2-col-equal has-secondary-background-color gb-columns-center alignfull\" style=\"padding-top:3%;padding-right:5%;padding-bottom:3%;padding-left:5%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-6 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Are you concerned by <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">toxic chemicals in our food &amp; the products<\/mark> we use every day &amp; how they might impact symptoms of perimenopause or your long-term health?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"wp-block-paragraph\"><strong>Endocrine-disrupting chemicals<\/strong> \u2013 including ones that we encounter every day just by living our normal lives \u2013 <strong>wreak havoc on our hormones<\/strong> &amp; are increasingly being linked to a long &amp; growing list of chronic health issues, including: <em>hormone imbalance, reproductive issues, early menopause, obesity, diabetes, cancers + more.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Women are struggling to manage menopause symptoms naturally through diet &amp; exercise, which is important \u2013 but most conversations about menopause completely ignore the role that environmental chemicals can play in causing or contributing to the very symptoms we are trying to resolve.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reducing exposure can have a significant impact on your menopause experience by creating a supportive environment for your hormone health.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-accordion-and-text gb-slate-section-text-accordion gb-layout-columns-2 gb-2-col-equal has-bg-background-color gb-has-custom-text-color gb-columns-center alignfull\" style=\"margin-top:2px;padding-top:4em;padding-right:1em;padding-bottom:4em;padding-left:1em;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#1f1f1f;font-size:40px\">Let&#8217;s make reducing our daily toxic exposures easy.<\/h2>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\"><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1f1f1f;font-size:22px\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><strong>Wouldn&#8217;t it be great if:<\/strong><\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-default\"\/>\n\n\n\n<ul class=\"gpb-number-list wp-block-list\">\n<li>You could <strong>reduce your exposures<\/strong> to toxins &amp; help <strong>avoid the hormone havoc<\/strong> so you experience less symptoms?<\/li>\n\n\n\n<li>You <strong>knew exactly how<\/strong> to create a hormone-supporting low-tox environment for yourself during this transition?<\/li>\n\n\n\n<li>You <strong>felt educated &amp; empowered<\/strong> on which products in your home might be contributing to your symptoms &amp; what makes a safer alternative?<\/li>\n\n\n\n<li>You could shop for everyday products with confidence <strong>without worrying<\/strong> about whether you got duped by savvy marketing?<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-service-4 gb-layout-columns-2 gb-2-col-equal has-secondary-background-color gb-columns-center alignfull\" style=\"padding-top:3%;padding-right:5%;padding-bottom:3%;padding-left:5%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-6 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h2 class=\"wp-block-heading has-text-align-center\">If you are nodding your head to any <em>or all<\/em> of these points, <em>I&#8217;m right there with you!<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is an area that can get overwhelming very quickly &#8211; which is why&nbsp;I was motivated to develop this program &#8211; <em>particularly as it relates to hormonal health<\/em>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than being overwhelmed or unsure, you will <strong>learn how to identify, prioritize &amp; reduce exposures<\/strong> to harmful chemicals that often go unnoticed in our daily routines. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will use this time together to focus on the most common exposures that are the easiest to avoid + have the most accessible solutions, which means you will be able to take action quickly + feel the benefits sooner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">After this course, you will:<\/mark><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce your body burden &#8211; the toxic load your body has to constantly filter which can disrupt your hormonal balance<\/li>\n\n\n\n<li>Transform your home into a safe haven, allowing you to rest easy knowing you\u2019ve done your best to create a health-supportive space for your hormone health to thrive throughout these years of transition<\/li>\n\n\n\n<li>Feel empowered + informed about everyday toxic exposures + be able to shop with confidence for cleaner options<\/li>\n\n\n\n<li>And, so much more!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/karenfriendsmith.myflodesk.com\/h7ljep2mx7\">JOIN WAITLIST<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-bottom\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4.png\" alt=\"\" class=\"wp-image-800\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-service-2 gb-layout-columns-1 one-column has-bg-background-color gb-columns-center alignfull\" style=\"padding-top:3%;padding-right:5%;padding-bottom:3%;padding-left:5%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div style=\"margin-bottom:5%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:700px\">\n<h1 class=\"wp-block-heading has-text-align-center\">What does your 4-week journey look like?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This course&nbsp;is all about helping you <strong>quickly identify + address the hidden toxicants in your home<\/strong> that might be contributing to hormone disruption + imbalance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this program, we are going to focus on the most common exposures that have the easiest &amp; most accessible solutions (many are free!).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means you can <strong>take action quickly<\/strong> to start lowering your toxic body burden.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Here\u2019s what we will be tackling each week of the program:<\/strong><\/h4>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-4 gb-4-col-equal\" style=\"margin-bottom:3%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1.png\" alt=\"\" class=\"wp-image-809\" style=\"width:74px;height:74px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/1-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Week 1: Understanding Environmental Toxins &amp; Your Health: Hidden Exposures from our Food<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In the first week, we will dive into why it\u2019s so important for us to address environmental exposures in the first place, how much they are costing us &amp; why we can\u2019t \u2018detox\u2019 our way out of this problem. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will learn about hidden toxicant exposures found in some of our healthiest foods: fruits, vegetables, fresh meat, seafood &amp; dairy products.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1.png\" alt=\"\" class=\"wp-image-810\" style=\"width:80px;height:80px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/2-1-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Week 2: Toxics in the Kitchen: Cookware, Food Packaging &amp; Food Storage<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In this session, you will learn sneaky places where harmful toxicants are hiding out in food packaging, food storage, cookware &amp; basic kitchen items. You will also learn how to use some of the unavoidable plastics that we all have in our kitchens. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will leave with an action plan on how to minimize toxic exposures in the healthiest room in the house!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3.png\" alt=\"\" class=\"wp-image-811\" style=\"width:85px;height:85px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/3-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Week 3: Not so Pretty; Personal Care Products &amp; Makeup<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">During week 3, we will shift our focus to the bathroom, highlighting toxic chemicals commonly found in personal care products &amp; beauty practices. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We will debunk myths about skincare &amp; personal care product regulation, empowering you with the knowledge to make safer shopping choices confidently.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1.png\" alt=\"\" class=\"wp-image-812\" style=\"width:84px;height:84px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/4-1-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Week 4: Cleaning House: Toxic Chemicals in Household Cleaners<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In the fourth week, we will discuss the risks associated with conventional household cleaners &amp; provide steps to simplify your cleaning routine. This lesson will save you money while creating a healthier, safer home environment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will leave this lesson with a clear list of the top chemicals of concern, along with recommendations for brands that make effective &amp; non-toxic cleaners.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"padding-left:5%;padding-right:5%\" class=\"wp-block-genesis-blocks-gb-container gb-layout-landing-3 gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-image-wrap\"><img decoding=\"async\" class=\"gb-container-image has-background-dim-30 has-background-dim\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/coaching-plus-theme-wellness.png\" alt=\"\"\/><\/div><div class=\"gb-container-content\" style=\"max-width:1000px\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-wideright\" style=\"padding-top:4%;padding-bottom:4%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h2 class=\"wp-block-heading\">This course is for you if:<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h3 class=\"wp-block-heading\">You want to feel better.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You want to reduce menopause symptoms naturally &amp; experience a smoother transition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You are ready to learn.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You have wondered if everyday chemical exposures may be contributing to worsening menopause symptoms &amp; you want to learn to address them.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h3 class=\"wp-block-heading\">You are ready for confidence.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You want reliable accurate information about which exposures actually matter &amp; a practical approach that you can manage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">You are ready to take action.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You know that toxic chemicals are problematic &amp; want to do something about it, but don\u2019t know where to start<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-service-4 gb-layout-columns-2 gb-2-col-equal has-secondary-background-color gb-columns-center alignfull\" style=\"padding-top:3%;padding-right:5%;padding-bottom:3%;padding-left:5%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-6 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ready to Begin?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Reduce Toxic Chemicals to Support Hormone Health in Perimenopause &amp; Beyond<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">New class dates coming soon.<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Learn to navigate low-tox living with confidence so you can quickly improve your hormone health &amp; create a safer environment. The best part of this group program? Connecting with like-minded women who are working on the same thing. <em>There&#8217;s magic in those connections!<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/karenfriendsmith.myflodesk.com\/h7ljep2mx7\">Join Waitlist<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\">Here\u2019s the breakdown:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 Group Classes: <\/strong>Held on Zoom, you will join me &amp; the rest of the group for a live &amp; interactive session each week for 4 weeks: <em>Oct. 24, Nov. 1, Nov. 7 &amp; Nov. 14. from 4-5pm Pacific Time)<\/em><br><\/li>\n\n\n\n<li><strong>Recordings of all classes: <\/strong>Can\u2019t make a session or want to go over something we covered again? No problem.&nbsp; You will get access to all call recordings.<br><\/li>\n\n\n\n<li><strong>Low-Tox Home Inventory Checklist: <\/strong>Weekly checklist to identify items in your home that may need replacing with product &amp; behavior change recommendations.<br><\/li>\n\n\n\n<li><strong>Ingredient Watchlist: <\/strong>A compilation of common chemicals found in household products, personal care items &amp; food packaging &amp; their potential health effects.<br><\/li>\n\n\n\n<li><strong>Shopping Guide for Safer Products:<\/strong> Criteria for selecting safer alternatives to common household products like cleaning supplies, personal care products &amp; cosmetics.<br><\/li>\n\n\n\n<li><strong>Simple Everyday Detoxification:<\/strong> Tips for optimizing your body\u2019s natural detoxification capacity with no need for supplements or intimidating protocols.<br><\/li>\n\n\n\n<li><strong>Meal Planning &amp; Cooking Tips for Minimizing Chemical Exposure:<\/strong> Guidance on food preparation and storage to lower potential exposure to chemicals.<br><\/li>\n\n\n\n<li><strong>Everyday Low-Tox Resources:<\/strong> Websites, apps &amp; browser extensions to help you locate safer, less toxic products.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-container gb-layout-landing-2 gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1600px\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-service-3 gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-columns-center alignfull\" style=\"padding-top:5%;padding-right:5%;padding-bottom:5%;padding-left:5%;background-color:#f6f5f1\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-4 gb-is-responsive-column\" style=\"max-width:700px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"1024\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-902x1024.jpg\" alt=\"\" class=\"wp-image-74\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-902x1024.jpg 902w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-264x300.jpg 264w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-768x872.jpg 768w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-1353x1536.jpg 1353w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth.jpg 1749w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h2 class=\"wp-block-heading\">Join me on this 4-week adventure!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get ready to empower yourself with new knowledge &amp; confidence! We are going to have fun learning together as we set ourselves up for better health &amp; happier hormones! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As your health coach,<strong> <\/strong>I am committed to helping you feel better now, while creating lasting changes that will support you for years to come.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/karenfriendsmith.myflodesk.com\/h7ljep2mx7\">JOIN WAITLIST<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-accordion-and-text gb-slate-section-text-accordion gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignfull\" style=\"padding-top:6em;padding-right:1em;padding-bottom:6em;padding-left:1em;background-color:#ffffff;color:#1f1f1f\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#1f1f1f;font-size:40px\">Questions?<\/h2>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">What if I am post-menopause? Am I too late to benefit from this material?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">You do not need to be in perimenopause to benefit from this course. Mastering our hormone health is important at every stage of our health span. We can all benefit from reducing exposure to toxins &amp; reducing our toxic load. This class is perfect for anyone who wants a better understanding of toxic exposures &amp; how to identify &amp; use safer products in their everyday life.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">What are the dates &amp; what if I miss a class or can&#8217;t attend live every week?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">No worries at all. Each class will be recorded so you can easily catch up if you miss a week. Live classes will be scheduled soon.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">How much time will I need for this?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">There are 4 classes &amp; each class will be 1 hour. You do not need to be there live as each class will be recorded, but live classes will be a great time to ask questions. <em>Plus, being together &amp; having these conversations as a group, we learn so much from each other!<\/em><\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Can I attend just 1 or 2 individual classes?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">If you are interested in just one of the topics or can&#8217;t commit to all four weeks, you can register for an individual class. You will receive the recording &amp; all of the handouts related to that week&#8217;s topic. Reach out to me directly for details &amp; how to register this way.  <\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Can I do this with friends?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">Absolutely! The more the merrier. If you have a friend who would like to join you on this 4-week adventure, just have them register right here on this page. It&#8217;s fun working together on these changes.<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-accordion gb-block-accordion\"><details><summary class=\"gb-accordion-title\">Other questions?<\/summary><div class=\"gb-accordion-text\">\n<p class=\"wp-block-paragraph\">Feel free to book a quick call with me with any questions you have. You can grab a spot on my calendar <a href=\"https:\/\/calendly.com\/karenfriendsmith\/20min?back=1\">here<\/a>. Or just shoot me a message.<\/p>\n<\/div><\/details><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"777\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/09\/guarantee-warranty-nightguard-768x777-1.png\" alt=\"\" class=\"wp-image-696 size-full\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/09\/guarantee-warranty-nightguard-768x777-1.png 768w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/09\/guarantee-warranty-nightguard-768x777-1-297x300.png 297w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/09\/guarantee-warranty-nightguard-768x777-1-75x75.png 75w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading has-text-align-center\">Money Back Guarantee<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">If after signing up &amp; attending the first week you are not totally happy, just let me know at least 48 hours before our second session &amp; you will get a full refund. It\u2019s that easy.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"background-color:#f2e2dd;padding-left:5%;padding-right:5%;padding-bottom:5%;padding-top:5%\" class=\"wp-block-genesis-blocks-gb-container gb-layout-landing-3 gb-block-container alignfull\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1000px\">\n<h3 class=\"wp-block-heading has-text-align-center\">Don&#8217;t miss this chance to optimize your health &amp; transform your home into a safe &amp; supportive space for your hormone health! <\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Not sure where to start or have more questions, <a href=\"https:\/\/calendly.com\/safeandbloom\/15-mins-complimentary-exploratory-call?month=2023-09\">book a complimentary call, let\u2019s talk.<\/a> \ud83d\ude42<\/p>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-641","page","type-page","status-publish","entry","has-post-thumbnail","one-third"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/comments?post=641"}],"version-history":[{"count":10,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages\/641\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages\/641\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/media?parent=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}