{"id":7,"date":"2023-03-24T22:34:00","date_gmt":"2023-03-24T22:34:00","guid":{"rendered":"https:\/\/www.itmaybemenopause.com\/index.php\/homepage\/"},"modified":"2026-03-06T20:28:46","modified_gmt":"2026-03-06T20:28:46","slug":"homepage","status":"publish","type":"page","link":"https:\/\/www.itmaybemenopause.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"\n<div style=\"background-color:#fdf9f8;padding-top:2%;margin-bottom:3%\" class=\"wp-block-genesis-blocks-gb-container alignfull herosection gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1140px\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-equal gb-has-custom-background-color\" style=\"padding-top:25px;padding-right:70px;padding-bottom:10px;padding-left:70px;background-color:#f2e2dd\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<h1 class=\"wp-block-heading\"><em><strong>Connecting the Dots&#8230;<\/strong><\/em><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Menopause \u2022 Clean Living \u2022 Aging Well<\/h3>\n\n\n\n<p><strong>Something shifted<\/strong> in midlife that nobody fully prepared me for. <\/p>\n\n\n\n<p>My body started responding differently. My skin changed. Products I\u2019d used for years stopped working. <\/p>\n\n\n\n<p>And the more I paid attention, the more I realized how many dots there were to connect \u2014 between <strong>hormones and health<\/strong>, between what we put <em>on and in our bodies <\/em>and <strong>how we actually feel<\/strong>, between the <em>cultural noise around aging<\/em> and <strong>what\u2019s actually true<\/strong>.<\/p>\n\n\n\n<p>That\u2019s what this space is for. <strong>Connecting those dots<\/strong> \u2014 honestly, calmly, without overwhelm or alarm.<\/p>\n\n\n\n<p><em>It May Be Menopause<\/em> is a place to have those conversations openly \u2014 and to explore simple, supportive choices that <strong>help you feel better<\/strong> in your body, your skin, and your home.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/view.flodesk.com\/pages\/641c7cd139ba05a38afc09a6\" target=\"_blank\" rel=\"noreferrer noopener\">Start Here<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/KMP_091819-85-703x1024.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/KMP_091819-85-703x1024.jpg 703w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/KMP_091819-85-206x300.jpg 206w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/KMP_091819-85-768x1119.jpg 768w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/KMP_091819-85-1055x1536.jpg 1055w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/KMP_091819-85.jpg 1347w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Midlife has a way of getting your attention.<\/h2>\n\n\n\n<p>Maybe it\u2019s your skin. Maybe it\u2019s your energy. Maybe it\u2019s the quiet realization that what used to work just doesn\u2019t anymore.<\/p>\n\n\n\n<p>That\u2019s not failure. That\u2019s information.<\/p>\n\n\n\n<p>Here you\u2019ll find honest conversations around:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf3f <strong>Menopause<\/strong> \u2014 what\u2019s actually happening and why it matters<\/li>\n\n\n\n<li>\ud83c\udf3f <strong>Clean living<\/strong> \u2014 reducing unnecessary load so your body can do its job<\/li>\n\n\n\n<li>\ud83c\udf3f <strong>Holistic skincare<\/strong> \u2014 what changed and what to do about it<\/li>\n\n\n\n<li>\ud83c\udf3f <strong>Aging well<\/strong> \u2014 with curiosity and self-acceptance, not fear<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">No alarm. No overwhelm. No complicated protocols.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">The goal isn\u2019t to fix what\u2019s broken.<br>It\u2019s to connect the dots so you can make choices that actually support you.<\/h4>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"margin-top:3%;margin-bottom:3%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:980px\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"1024\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-902x1024.jpg\" alt=\"\" class=\"wp-image-74 size-full\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-902x1024.jpg 902w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-264x300.jpg 264w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-768x872.jpg 768w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth-1353x1536.jpg 1353w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/Karen-Smooth.jpg 1749w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Hi, I&#8217;m Karen.<\/h2>\n\n\n\n<p>I\u2019m a certified holistic health coach with training in mind-body nutrition and environmental health. For more than a decade I\u2019ve helped women make sense of health information in ways that feel empowering, not overwhelming.<\/p>\n\n\n\n<p>I\u2019ve spent years in rooms with scientists, advocates, and policy experts \u2014 and in quiet conversations with women just trying to understand what\u2019s happening in their bodies. <\/p>\n\n\n\n<p>What I\u2019ve learned has changed how I live. And I\u2019m still learning.<\/p>\n\n\n\n<p>My work centers on education, clean living, and the belief that aging well starts with paying closer attention \u2014 not working harder against yourself.<\/p>\n\n\n\n<p>I don\u2019t believe in doing everything right.<\/p>\n\n\n\n<p>I believe in connecting the dots, one at a time.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.itmaybemenopause.com\/index.php\/about\/\">MEET KAREN<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"padding-bottom:1%;padding-top:3%;margin-top:2%;margin-bottom:2%\" class=\"wp-block-genesis-blocks-gb-container alignfull gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-image-wrap\"><img decoding=\"async\" class=\"gb-container-image has-background-dim\" object-fit=\"cover\"  src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/themes\/coaching-plus\/config\/import\/images\/backbg.png\" alt=\"\"\/><\/div><div class=\"gb-container-content\" style=\"max-width:850px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Three pillars of midlife wellness<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Most of us don\u2019t realize how many things have been quietly working against our hormones until our bodies finally get our attention. That\u2019s usually where the real conversation begins.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>My approach weaves together three simple pillars:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-3 gb-3-col-equal\" style=\"margin-top:40px\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1.png\" alt=\"\" class=\"wp-image-1197\" style=\"width:159px;height:159px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/1-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center innerheading\">MIND BODY NUTRITION<\/h5>\n\n\n\n<p class=\"has-text-align-center\">Midlife asked me to completely rethink my relationship with food \u2014 <strong>not <em>restrict<\/em>, <\/strong>but<strong> rethink.<\/strong> Supporting hormones, digestion, and steady energy looks different in this chapter than it did before.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>My approach focuses on mindful nourishment that works with your body\u2019s changing needs \u2014 helping you feel more balanced, grounded, and resilient from the inside out.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2.png\" alt=\"\" class=\"wp-image-1198\" style=\"width:160px;height:160px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/2-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center innerheading\">HOLISTIC SKINCARE<\/h5>\n\n\n\n<p class=\"has-text-align-center\">Skin is often the first place midlife shows up \u2014 and one of the most approachable places to start making <strong>meaningful change<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>I focus on clean, thoughtfully formulated skincare that supports the skin\u2019s natural biology. When I recommend products it\u2019s because I trust the ingredients, use them myself. I believe in long-term skin health over quick fixes.<br><\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"642\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3.png\" alt=\"\" class=\"wp-image-1196\" style=\"width:161px;height:161px\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3.png 642w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3-300x300.png 300w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3-600x600.png 600w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3-75x75.png 75w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2025\/10\/3-380x380.png 380w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center innerheading\">CLEAN LIVING<\/h5>\n\n\n\n<p class=\"has-text-align-center\">The more I learned about what our bodies are navigating in midlife, the more I understood why <strong>reducing unnecessary chemical load<\/strong> isn\u2019t about fear \u2014 it\u2019s about support.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>My approach focuses on reducing everyday exposures in your home and daily routines \u2014 creating a calmer environment where your body can rest, restore, and do what it\u2019s designed to do.<strong><br><\/strong><\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">You don\u2019t need a 10-step routine or a dozen supplements \u2014 just the right information, simple choices, and a little more support.<\/h4>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"background-color:#fdf9f8;padding-bottom:2%;margin-top:5%;margin-bottom:5%\" class=\"wp-block-genesis-blocks-gb-container alignfull herobottomsection gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:1140px\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-equal has-bg-background-color\" style=\"padding-top:25px;padding-right:70px;padding-bottom:10px;padding-left:70px\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-5 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\"><div class=\"gb-block-layout-column-inner\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wherever you are in this \u2014 you\u2019re in the right place.<\/h2>\n\n\n\n<p>Midlife is an invitation to slow down, listen more closely, and choose differently \u2014 with more care and less pressure.<\/p>\n\n\n\n<p>Just starting to pay attention, deep in the research, or somewhere in between \u2014 this is a space for honest conversation, real information, and the kind of calm clarity that makes midlife feel less overwhelming and more like an invitation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/view.flodesk.com\/pages\/641c7cd139ba05a38afc09a6\" target=\"_blank\" rel=\"noreferrer noopener\">Start Here<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"541\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/GREEN-SMOOTHIE-640.jpg\" alt=\"\" class=\"wp-image-186\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/GREEN-SMOOTHIE-640.jpg 640w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/GREEN-SMOOTHIE-640-300x254.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"padding-bottom:1%;padding-top:3%;margin-top:2%;margin-bottom:2%\" class=\"wp-block-genesis-blocks-gb-container alignfull gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-image-wrap\"><img decoding=\"async\" class=\"gb-container-image has-background-dim\" object-fit=\"cover\"  src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/themes\/coaching-plus\/config\/import\/images\/backbg.png\" alt=\"\"\/><\/div><div class=\"gb-container-content\" style=\"max-width:850px\">\n<h2 class=\"wp-block-heading has-text-align-center\">Because midlife has a lot to teach us &#8211; if we just learn to listen.<\/h2>\n<\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"margin-top:2%;margin-bottom:2%\" class=\"wp-block-genesis-blocks-gb-container gb-block-container\"><div class=\"gb-container-inside\"><div class=\"gb-container-content\" style=\"max-width:850px\"><\/div><\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">LATEST BLOG POSTS<\/h5>\n\n\n<section class=\"gb-block-post-grid featuredpost aligncenter\"><div class=\"gb-post-grid-items is-grid columns-3\"><article id=\"post-930\" class=\"gb-post-grid-item post-930 post type-post status-publish format-standard has-post-thumbnail category-health category-lifestyle entry one-third\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2024\/03\/31\/circadian-rhythms-menopause\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"380\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/11\/sunrise-380x380.jpg\" class=\"attachment-genesis-featured-square size-genesis-featured-square\" alt=\"\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/11\/sunrise-380x380.jpg 380w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/11\/sunrise-150x150.jpg 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/11\/sunrise-75x75.jpg 75w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2024\/03\/31\/circadian-rhythms-menopause\/\" rel=\"bookmark\">Circadian rhythms + Menopause<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>Here in California, we have just reset our clocks to Pacific Daylight Time. I don&#8217;t know if you&#8217;ve noticed this yet, but as we age&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2024\/03\/31\/circadian-rhythms-menopause\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Circadian rhythms + Menopause<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-921\" class=\"gb-post-grid-item post-921 post type-post status-publish format-standard has-post-thumbnail category-health category-lifestyle category-nutrition entry one-third\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2023\/10\/30\/bone-loss-menopause\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"380\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/image_50397697-380x380.jpg\" class=\"attachment-genesis-featured-square size-genesis-featured-square\" alt=\"\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/image_50397697-380x380.jpg 380w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/image_50397697-150x150.jpg 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/image_50397697-75x75.jpg 75w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2023\/10\/30\/bone-loss-menopause\/\" rel=\"bookmark\">Bone Loss + Menopause<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have osteoporosis &#8211; which can lead&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2023\/10\/30\/bone-loss-menopause\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">Bone Loss + Menopause<\/span><\/a><\/p><\/div><\/div><\/article>\n<article id=\"post-917\" class=\"gb-post-grid-item post-917 post type-post status-publish format-standard has-post-thumbnail category-health tag-perimenopause entry one-third\"><div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2023\/10\/20\/what-is-perimenopause\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"380\" src=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/Four-stages-of-perimenopause-380x380.png\" class=\"attachment-genesis-featured-square size-genesis-featured-square\" alt=\"Four Stages of Perimenopause\" srcset=\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/Four-stages-of-perimenopause-380x380.png 380w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/Four-stages-of-perimenopause-150x150.png 150w, https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/10\/Four-stages-of-perimenopause-75x75.png 75w\" sizes=\"auto, (max-width: 380px) 100vw, 380px\" \/><\/a><\/div><div class=\"gb-block-post-grid-text\"><header class=\"gb-block-post-grid-header\"><h3 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2023\/10\/20\/what-is-perimenopause\/\" rel=\"bookmark\">What is Perimenopause?<\/a><\/h3><div class=\"gb-block-post-grid-byline\"><\/div><\/header><div class=\"gb-block-post-grid-excerpt\"><p>WHAT IS PERIMENOPAUSE? Most of us are at least familiar with the term&nbsp;menopause, but&nbsp;perimenopause? What exactly IS that? How do we know if we are&hellip;<\/p>\n<p><a class=\"gb-block-post-grid-more-link gb-text-link\" href=\"https:\/\/www.itmaybemenopause.com\/index.php\/2023\/10\/20\/what-is-perimenopause\/\" rel=\"bookmark\">Continue Reading <span class=\"screen-reader-text\">What is Perimenopause?<\/span><\/a><\/p><\/div><\/div><\/article>\n<\/div><\/section>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-accent-background-color has-background wp-element-button\" href=\"https:\/\/www.itmaybemenopause.com\/index.php\/blog\/\">SEE ALL POSTS<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>LATEST BLOG POSTS<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":true,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","footnotes":""},"class_list":{"0":"post-7","1":"page","2":"type-page","3":"status-publish","5":"entry","6":"has-post-thumbnail","7":"one-third"},"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":10,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/1397"}],"wp:attachment":[{"href":"https:\/\/www.itmaybemenopause.com\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}