Many of my friends and social media connections are sharing their \u2018intermittent fasting\u2019 journeys right now. It\u2019s super interesting to watch because these are people from all ages, backgrounds, geographic areas and areas of expertise.<\/p>\n\n\n\n
Don\u2019t get me wrong. I always think it\u2019s fun to share what we\u2019re experimenting with and to rally community and accountability for ourselves around these endeavors. <\/p>\n\n\n\n
That said, when it comes to intermittent fasting, as someone who has been in this game a long time, I am going to jump in and share why you need to be careful <\/strong>with what is fast becoming more of a \u2018trend\u2019 than what it really is supposed to be.<\/p>\n\n\n\n And, to ensure it doesn\u2019t end up like every other \u2018diet\u2019 you\u2019ve tried.<\/p>\n\n\n\n (You know what I\u2019m talking about. You start it. You\u2019re great at it. You get some results. You can\u2019t sustain it. You fall off the bandwagon. And, more often than not, you end up down the road worse off than when you started.)<\/em><\/p>\n\n\n\n Before I dive in, I am not arguing that intermittent fasting is not healthy or beneficial. In fact, I personally find that I naturally eat this way. <\/p>\n\n\n\n However, I didn\u2019t wake up one day and just start doing it. It was something that evolved. Over time. A long time. I had to find the right rhythm for my own body. (And, this rhythm is NOT the same for everyone! Which is why your own personal journey is so important.)<\/p>\n\n\n\n Intermittent fasting is built on the assumption that you can trust your body\u2019s messages and natural rhythm.<\/p>\n\n\n\n But, for most of us, that is just not the case.<\/p>\n\n\n\n In my experience as a nutrition coach, I find most clients that came to me have two underlying problems that keep them from their goals. <\/p>\n\n\n\n This is not because our body is not to be trusted. But, rather, because the types of food we eat, our exposure to toxins, and the way we treat ourselves from lack of sleep to chronic stress, have really screwed up our body\u2019s natural rhythm and communication systems. <\/p>\n\n\n\n That\u2019s exactly why we find ourselves overweight or unhealthy to begin with. We don\u2019t do it on purpose!<\/strong><\/p>\n\n\n\n Everything we do is driven by our hormones and if our hormones are not operating optimally, we may be getting very mixed signals from our bodies.<\/p>\n\n\n\n There are SO many things in our environment and diet that can play into this problem.<\/strong><\/p>\n\n\n\n For example, most of my clients are fantastic at monitoring and restricting calories, but they don\u2019t realize the amount of sugar hidden in their diets.<\/p>\n\n\n\n Sugar is a problem because it causes our internal messaging to get skewed. We can think we\u2019re hungry when we\u2019re not. We can eat more than we should. Or we can be driven to eat foods that are not the best choices for us. <\/p>\n\n\n\n This is just ONE example. The point is, you have to get all of these things straightened out before you can really be confident with the natural messaging from your body.<\/p>\n\n\n\n And, this doesn\u2019t happen overnight. <\/p>\n\n\n\n The other thing that really messes up our body\u2019s natural messaging is calorie restriction and irregularity with our eating patterns.<\/p>\n\n\n\n Most of my clients come to me with food logs that show very irregular timing of meals, restricted calories, and food choices that were lacking in important nutrients. <\/p>\n\n\n\n All of this leads to problems because your body is so clever!<\/p>\n\n\n\n Your body will adapt to whatever circumstances you throw down for it. Its mission is to keep you alive and it will do what it has to do to accomplish that goal.<\/p>\n\n\n\n If you do not eat with a regular pattern, your body is not sure when the next meal will come. So, it responds by slowing down your metabolism. Burning calories slower. Storing more fat.<\/p>\n\n\n\n This is why when I coach clients, we started the process by eating MORE frequently, not less. We focus on nutrient-dense foods and staying ahead of hunger by eating more consistently. <\/strong>We consume MORE calories, not less.<\/p>\n\n\n\n After years of restriction, it takes a while to get your body to a place where it ‘trusts’ that another meal is coming and therefore fully utilizes the food you feed it.<\/p>\n\n\n\n When you develop a consistent pattern of eating, your body begins using up the calories – putting that energy to work.<\/p>\n\n\n\n And, when you focus on ensuring those calories are nutrient-dense, your body stops producing cravings and you find that you really CAN listen to your body again. <\/p>\n\n\n\n This step is SO important in your health journey.<\/p>\n\n\n\n You have to completely rebuild your relationship with your body \u2013 clearing up communication, establishing trust, practicing forgiveness, and having fun with it along the way. <\/p>\n\n\n\n It\u2019s a whole new relationship you develop between you and your body when you start creating an environment that gives your body what it really wants and then letting your body put all of it to work for you.<\/strong><\/p>\n\n\n\n Once you get to a place where you feel fully in tune with your body. When you feel like your health has never been better. When you have developed healthy habits that are almost on auto-pilot \u2013 something you don\u2019t think about or obsess about anymore \u2013 THIS is when you will notice that your body will naturally move toward an eating pattern that resembles intermittent fasting. <\/strong><\/p>\n\n\n\n But, you won\u2019t call it \u2018intermittent fasting\u2019. It will just be your body\u2019s natural rhythm. It won\u2019t be something you think about or strive for.<\/p>\n\n\n\n It will just be the way it is.<\/p>\n\n\n\n Looking back over my journey, I didn\u2019t use to eat breakfast. I ate a very light lunch and a big dinner. I didn\u2019t consume a lot of calories, but I also didn\u2019t consume very many nutrients. I struggled with sugar and carb cravings. I knew they were bad for me. I tried to avoid them. But, it was a struggle that I often didn\u2019t win. I assumed these foods would always be a problem for me. That it was just \u2018in my genetics\u2019.<\/p>\n\n\n\n Today, I eat first thing in the morning. Not once, but twice. I consume most of my daily calories before 10am. I eat a well-balanced lunch and a light dinner. I don\u2019t snack. I don\u2019t crave carbs or sugar. I never even think about them. In fact, I don\u2019t think about food, except when it\u2019s time to eat.<\/p>\n\n\n\n I enjoy eating. I eat what I want.<\/strong><\/p>\n\n\n\n Isn\u2019t this what we are all striving for? A place where food doesn\u2019t consume our lives. We consume our food. <\/em><\/p>\n\n\n\n If you are considering intermittent fasting, I encourage you to take these thoughts to heart.<\/p>\n\n\n\n There are no shortcuts to better health. You have to be willing to be consistent. To be in it for the long haul. <\/p>\n\n\n\n The best way to do this is to make sure you are never hungry. If you go too long between meals and your gut health is not in order, you will easily end up eating the wrong kinds of foods at the wrong time and in the wrong amount.<\/p>\n\n\n\n And that, my friends, is no way to reach your health goals.<\/p>\n\n\n\n Obviously, if you are working with a health professional, in a controlled environment, or as an advanced step in your health journey, you may find intermittent fasting a good tool along the way.<\/p>\n\n\n\n But, if you\u2019re like most of us, you do not have that kind of support and relying on your friends on Instagram to guide your journey is probably not going to be the best path. <\/p>\n\n\n\n There is no secret sauce for health. It\u2019s something we all work on every day. A little bit at a time.<\/p>\n\n\n\n We have to first heal our bodies and then find ways to make healthy choices easy (even inevitable)<\/em>. We have to create a healthy lifestyle we LOVE and that inspires us to continue with it for the long term.<\/p>\n\n\n\n You absolutely can do it.<\/strong><\/p>\n\n\n\n And, if you\u2019re doing it \u2018right\u2019, you will not feel like you are restricted in any way, shape, or form <\/strong>(not by portions, not by food type, not by the clock)<\/em>.<\/strong><\/p>\n\n\n\n If I can help you in your journey, let me know. Until then, eat well. Eat often. And, know that lasting change comes from long-term consistency.\u00a0The sooner you start, the better!<\/p>\n\n\n\n![\"\"](\"https:\/\/www.itmaybemenopause.com\/wp-content\/uploads\/2023\/03\/coaching-plus-theme-nutrition-3.png\")
<\/figure>\n\n\n\nHere\u2019s why the whole intermittent fasting \u2018craze\u2019 is problematic.<\/h4>\n\n\n\n
Problem 1: We can\u2019t trust our bodies.<\/h4>\n\n\n\n
Problem 2: Our bodies can\u2019t trust us!<\/h4>\n\n\n\n
You need to know you can trust your body and your body needs to know it can trust YOU.<\/h3>\n\n\n\n