• Skip to main content
  • Skip to footer
  • WORK WITH ME
  • CLASSES
  • SHOP
    • About Oliveda
    • My Oliveda Favorites – so far…
  • BLOG
Karen Friend Smith
  • ABOUT
  • CONTACT
  • WORK WITH ME
  • CLASSES
  • SHOP
    • About Oliveda
    • My Oliveda Favorites – so far…
  • BLOG
Karen Friend Smith

Karen Friend Smith

Menopause Health Coach

  • ABOUT
  • CONTACT

Lifestyle

Join me for Plastic Free July

Karen Smith
June 30, 2023

Looking for a fun way to cut back on your use of plastics?

I hope you’ll join me for this!

Every year, I participate in Plastic Free July. It’s a global campaign to raise awareness about single-use plastics & to learn ways to reduce their use.

I love doing this challenge every year because it forces me to pay attention to single-use plastics in my life & to kick-start better habits.

Single-use plastic is one of those things that impacts not only our planet, but our health.

Right now, about 91% of our plastics are not recycled & plastic doesn’t go away. It just breaks down.

Ultimately, it ends up in our waterways + our food – which is why we all have micro-plastics in our bodies.

Endocrine-disrupting chemicals found in plastics contribute to our health – especially during perimenopause.

If you’ve been wanting to find ways to reduce your use of plastics, this is a great way to do it.

You can join the campaign directly. Millions of people participate in this effort every year. Just go to plasticfreejuly.org.

Or if you prefer something a little more small & personal, click on the button below & I’ll add you to my little group.

Let’s practice living with a little less plastic for a few weeks + see how it goes!

You in?

Click the button below & I’ll add you to our little group where we will cheer each other on & share tips along the way.

JOIN THE CHALLENGE
« Previous Post
5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause
Next Post »
Magnesium-Rich Foods to Reduce Menopause Symptoms

About the Author

Karen Smith

Footer

  • WORK WITH ME
  • CLASSES
  • SHOP
    • About Oliveda
    • My Oliveda Favorites – so far…
  • BLOG

  • ABOUT
  • CONTACT

© 2025 · Karen Friend Smith · Privacy Policy · Terms & Conditions · Disclaimer