How I Came to this Work

I’m a certified holistic health coach with training in mind-body nutrition and environmental health. For more than a decade, I’ve helped women make sense of health information in a way that feels empowering — not overwhelming.

But just as important as my training is my lived experience.

Like many women, I reached midlife and noticed:

• My skin responding differently
• My tolerance for stress changing
• My body becoming more honest about what it needed — and what it didn’t

I wasn’t looking for extremes or quick fixes. I was looking for clarity, simplicity, and long-term support.

That search reshaped how I think about wellness — and how I share it.

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My Philosophy

I don’t believe midlife needs to be “fixed.”

I believe it needs to be listened to.

My work is grounded in a few core ideas:

• Health is cumulative — shaped by daily choices and environments
• Less, but better, often leads to more ease
• Awareness matters more than perfection
• Support works better than force

This is about working with your body — not against it.

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What I do Now

Today, my work centers on:

• Education around midlife wellness
• Environmental health and clean living
• Thoughtful skincare and daily rituals that support long-term health

I no longer offer private health coaching. Instead, I focus on sharing information, perspective, and tools that help women make confident, informed choices — at their own pace.

When I recommend products or practices, it’s because I trust them, use them myself, and believe in their integrity.

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Why this Space Exists

It May Be Menopause is meant to feel like a calm place to land.

• Not a program.
• Not a prescription.
• Not another list of things to do “right.”

Just a thoughtful space for learning, reflection, and gentle recalibration.

Because midlife isn’t a crisis. It’s a reset — and it deserves care, context, and compassion.

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A Simple Invitation

If you’re navigating midlife and looking for:

• Clear, grounded information
• A calmer approach to wellness
• Support without pressure

You’re in the right place.

Because midlife isn’t a crisis — it’s a reset worth listening to.