Let’s Chat! Book a 20-Minute connection call to see if we’re a good fit & how we might work together.
Who it’s for & how it works…
Looking for support managing menopause in a healthy, holistic way, but not really sure where to start?
Whether you are in perimenopause or post-menopause, I want to help you find quick relief for symptoms, gain more energy & feel confident that you are making the right adjustments at this stage so you don’t have to struggle.
During this free 20-minute call, you can fill me in on what you have been struggling with, what has worked, what hasn’t & what you would love to see happen instead.
If it’s a good fit, we will discuss my programs, how we might work together & what outcomes you can expect.
Simply choose a time on my calendar that works best for you. Once you schedule your time, you will get an email with details on how to join our call.
Can’t wait to chat!
Some of the Ways I Support You…
From highly individualized programs & private coaching to small group programs & self-guided online courses, I am here to support you toward a smoother menopause transition.
Managing symptoms & navigating all of the conflicting information & options out there can be challenging.
I offer private 30 & 60-minute consult sessions where we can talk through any struggles, symptoms & potential solutions. These sessions can also be used to help you prepare for Dr. visits or to make decisions related to treatment options you are considering.
Scheduling is flexible & done virtually.
Group Workshops & Programs
Starts Oct. 24, 2023
Join us for a 4-week LIVE virtual workshop designed to help you reduce symptoms & create a smoother menopause transition by lowering exposures to harmful chemicals hiding out in your everyday routine.
This program is held weekly on Zoom in a small group setting with both instruction & live support.
STARTING OCT 24! JOIN US!
Nutrition & Lifestyle Coaching
Our bodies change a lot during the years surrounding menopause. Whether you are looking to lose weight, increase energy or address specific health challenges, such as cardiovascular, metabolic or bone health, I will help you make adjustments to your nutrition & lifestyle habits toward your goals while supporting you every step of the way
I recommend we start with a complimentary call to determine the best path based on your goals.