Here in California, we have just reset our clocks back to Pacific Standard Time. Even though technically we are gaining an extra hour by moving the clock back, it feels like I am losing an hour. It
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Bone Loss + Menopause
Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have
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What is Perimenopause?
WHAT IS PERIMENOPAUSE?
Most of us are at least familiar with the term menopause, but perimenopause? What
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It May Be Menopause
I was recently talking with a friend who is in her 20s. She asked me - What is the deal with menopause? Why am I
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LIVE Webinar: What Every Woman Needs to Know about Perimenopause & 5 Surprising Culprits Behind our Worsening Symptoms
I am so excited to announce a free webinar that I'll be hosting for you LIVE this month:
WHO IT'S
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Magnesium-Rich Foods to Reduce Menopause Symptoms
Do you know how important magnesium is during perimenopause & menopause?
It helps with sleep, regulates
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Join me for Plastic Free July
Looking for a fun way to cut back on your use of plastics?
I hope you'll join me for this!
Every year, I
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5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause
If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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How nutrition plays a role in managing menopause symptoms
We all know at some level that there’s a strong connection between what we eat & how we feel. When you eat good, you
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How beets help with menopause symptoms
I remember when I first learned the benefits of beets. As a long-distance runner, I discovered the power of beets as a
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