I remember when I first learned the benefits of beets. As a long-distance runner, I discovered the power of beets as a performance booster. The nitrates in beets convert into nitric oxide - which
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Recipes
How matcha tea can help with menopause
I’ve always been a coffee lover, but the benefits of green tea for your health are so compelling that I’m always looking
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My Favorite Green Smoothie
One of the best ways to get more fruits + veggies into your diet - a GREEN SMOOTHIE!
I have been drinking some
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My Favorite Breakfast Go-To
This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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