Nutrition

5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause

If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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We all know at some level that there’s a strong connection between what we eat & how we feel. When you eat good, you
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I remember when I first learned the benefits of beets. As a long-distance runner, I discovered the power of beets as a
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I’ve always been a coffee lover, but the benefits of green tea for your health are so compelling that I’m always looking
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One of the best ways to get more fruits + veggies into your diet - a GREEN SMOOTHIE! I have been drinking some
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Do you skip breakfast? I have to be honest. Breakfast was never my thing. As a kid, it was Cheerios, cinnamon toast
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This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase
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