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Karen Friend Smith

Karen Friend Smith

Menopause Health Coach

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Health Lifestyle Nutrition

Bone Loss + Menopause

Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have osteoporosis - which can lead to fractures & decreased mobility. Does that
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Nutrition

Magnesium Rich Foods

Health Nutrition

Magnesium-Rich Foods to Reduce Menopause Symptoms

Do you know how important magnesium is during perimenopause & menopause? It helps with sleep, regulates
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Health Lifestyle Nutrition

5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause

If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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Nutrition

How nutrition plays a role in managing menopause symptoms  

We all know at some level that there’s a strong connection between what we eat & how we feel. When you eat good, you
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Nutrition Recipes

How beets help with menopause symptoms

I remember when I first learned the benefits of beets. As a long-distance runner, I discovered the power of beets as a
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Lifestyle Nutrition Recipes

How matcha tea can help with menopause

I’ve always been a coffee lover, but the benefits of green tea for your health are so compelling that I’m always looking
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Nutrition Recipes

My Favorite Green Smoothie

One of the best ways to get more fruits + veggies into your diet - a GREEN SMOOTHIE! I have been drinking some
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Nutrition

3 Reasons to Eat Breakfast in Perimenopause

Do you skip breakfast? I have to be honest. Breakfast was never my thing. As a kid, it was Cheerios, cinnamon toast
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Nutrition Recipes

My Favorite Breakfast Go-To

This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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Nutrition

Why Intermittent Fasting May Not Be Good for You

Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase
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