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Karen Friend Smith

Karen Friend Smith

Menopause Health Coach

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Health

LIVE Webinar: What Every Woman Needs to Know about Perimenopause & 5 Surprising Culprits Behind our Worsening Symptoms

I am so excited to announce a free webinar that I'll be hosting for you LIVE this month: WHO IT'S FOR: Whether you are someone who already knows you are deep in perimenopause or
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Health

Magnesium Rich Foods

Health Nutrition

Magnesium-Rich Foods to Reduce Menopause Symptoms

Do you know how important magnesium is during perimenopause & menopause? It helps with sleep, regulates
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Health Lifestyle Nutrition

5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause

If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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Health

How to lose 10 pounds by summer

Let's be honest. Weight loss after the age of 40 gets tricky! All of your tried and true methods just don't work. It's
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