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Karen Friend Smith

Karen Friend Smith

Menopause Health Coach

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Health Lifestyle

Circadian rhythms + Menopause

Here in California, we have just reset our clocks to Pacific Daylight Time. I don't know if you've noticed this yet, but as we age - that timeshift gets harder! I recently shared a post in my
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Health

Health Lifestyle Nutrition

Bone Loss + Menopause

Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have
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Four Stages of Perimenopause

Health

What is Perimenopause?

WHAT IS PERIMENOPAUSE? Most of us are at least familiar with the term menopause, but perimenopause? What
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World Menopause Day 2023

Health

It May Be Menopause

I was recently talking with a friend who is in her 20s. She asked me - What is the deal with menopause? Why am I
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Health

LIVE Webinar: What Every Woman Needs to Know about Perimenopause & 5 Surprising Culprits Behind our Worsening Symptoms

I am so excited to announce a free webinar that I'll be hosting for you LIVE this month: WHO IT'S
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Magnesium Rich Foods

Health Nutrition

Magnesium-Rich Foods to Reduce Menopause Symptoms

Do you know how important magnesium is during perimenopause & menopause? It helps with sleep, regulates
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Health Lifestyle Nutrition

5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause

If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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Health

How to lose 10 pounds by summer

Let's be honest. Weight loss after the age of 40 gets tricky! All of your tried and true methods just don't work. It's
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