I am so excited to announce a free webinar that I'll be hosting for you LIVE this month:
WHO IT'S FOR:
Whether you are someone who already knows you are deep in perimenopause or
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Health
Magnesium-Rich Foods to Reduce Menopause Symptoms
Do you know how important magnesium is during perimenopause & menopause?
It helps with sleep, regulates
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5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause
If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
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How to lose 10 pounds by summer
Let's be honest. Weight loss after the age of 40 gets tricky! All of your tried and true methods just don't work. It's
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