Let's be honest. Weight loss after the age of 40 gets tricky! All of your tried and true methods just don't work. It's frustrating! And, if you really want results, it's time to change up your
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My Favorite Breakfast Go-To
This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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Are you ready for a reset?
When I was out running this week, I saw landscapers pulling weeds from the hillside shrubbery. I hadn’t even noticed the
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How to Love your Aging Face
As a 53-year-old woman, I am watching my body change before my very eyes. I haven’t even reached menopause yet + still,
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Why Intermittent Fasting May Not Be Good for You
Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase
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Four Steps to Better Skincare in Menopause
Some crazy things happen to our skin during our menopause transition. It's one of the most visible signs of the changes
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Menopause: What’s missing?
Do you remember those days when we would hear stories in the news about young women giving birth to babies and then
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