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Karen Friend Smith

Karen Friend Smith

Menopause Health Coach

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Health

How to lose 10 pounds by summer

Let's be honest. Weight loss after the age of 40 gets tricky! All of your tried and true methods just don't work. It's frustrating! And, if you really want results, it's time to change up your
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Nutrition Recipes

My Favorite Breakfast Go-To

This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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Lifestyle

Are you ready for a reset?

When I was out running this week, I saw landscapers pulling weeds from the hillside shrubbery. I hadn’t even noticed the
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Beauty Lifestyle

How to Love your Aging Face

As a 53-year-old woman, I am watching my body change before my very eyes. I haven’t even reached menopause yet + still,
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Nutrition

Why Intermittent Fasting May Not Be Good for You

Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase
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Beauty

Four Steps to Better Skincare in Menopause

Some crazy things happen to our skin during our menopause transition. It's one of the most visible signs of the changes
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Lifestyle

Menopause: What’s missing?

Do you remember those days when we would hear stories in the news about young women giving birth to babies and then
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