How I Support You…
My work blends mind-body nutrition, holistic skincare, and clean living to help women in midlife slow down, listen, and reconnect with their bodies — so they can move through this season with more ease, energy, and confidence.
Midlife Support Sessions
Private. 1:1
Your body is adapting, not failing. Together, we’ll look at the full picture — nutrition, lifestyle, skincare, and stress — to uncover what’s truly getting in the way of feeling good.
You’ll leave each session with clear, personalized steps that help you calm your nervous system, support your hormones, and feel at home in your body again.
📍 Sessions available in 30- or 60-minute virtual appointments.
Group Workshops & Programs
Next class coming soon…
Coming Soon: Everyday Detox — A 4-Week Guided Reset
Learn how to lower your exposure to common hormone-disrupting chemicals hiding in everyday routines.
We’ll meet weekly on Zoom in a small-group setting with both education and live coaching support.
JOIN WAITLIST
Learn how to lower your exposure to common hormone-disrupting chemicals hiding in everyday routines.
We’ll meet weekly on Zoom in a small-group setting with both education and live coaching support.
JOIN WAITLIST
Nutrition & Lifestyle Coaching
Private. 1:1
When your hormones shift, your needs shift too.
We’ll create a customized plan that supports your metabolism, bone health, and energy — all through simple, sustainable changes to your meals, movement, and mindset.
We’ll start with a free consult to find the best next step for your goals.
