Here in California, we have just reset our clocks to Pacific Daylight Time. I don't know if you've noticed this yet, but as we age - that timeshift gets harder!
I recently shared a post in my
Continue Reading
Lifestyle
Bone Loss + Menopause
Research indicates that up to 20% of bone loss can happen during menopause. One in two postmenopausal women will have
Continue Reading
Join me for Plastic Free July
Looking for a fun way to cut back on your use of plastics?
I hope you'll join me for this!
Every year, I
Continue Reading
5 important lifestyle strategies to implement into your daily routine to optimize your health during menopause
If you’re like a lot of us, you came into this stage of menopause thinking you were going to experience a few symptoms
Continue Reading
How matcha tea can help with menopause
I’ve always been a coffee lover, but the benefits of green tea for your health are so compelling that I’m always looking
Continue Reading
Hats and Bald Spots
I have worn many hats in my lifetime. You probably have, too. I’ve been thinking a lot about those various roles and
Continue Reading
Are you ready for a reset?
When I was out running this week, I saw landscapers pulling weeds from the hillside shrubbery. I hadn’t even noticed the
Continue Reading
How to Love your Aging Face
As a 53-year-old woman, I am watching my body change before my very eyes. I haven’t even reached menopause yet + still,
Continue Reading
Menopause: What’s missing?
Do you remember those days when we would hear stories in the news about young women giving birth to babies and then
Continue Reading
