I’ve always been a coffee lover, but the benefits of green tea for your health are so compelling that I’m always looking for a way to work it into my life.
Studies show that the antioxidant
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My Favorite Green Smoothie
One of the best ways to get more fruits + veggies into your diet - a GREEN SMOOTHIE!
I have been drinking some
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Hats and Bald Spots
I have worn many hats in my lifetime. You probably have, too. I’ve been thinking a lot about those various roles and
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3 Reasons to Eat Breakfast in Perimenopause
Do you skip breakfast? I have to be honest. Breakfast was never my thing.
As a kid, it was Cheerios, cinnamon toast
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How to lose 10 pounds by summer
Let's be honest. Weight loss after the age of 40 gets tricky! All of your tried and true methods just don't work. It's
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My Favorite Breakfast Go-To
This may not seem very exciting, but these breakfast jars are a part of my day I always look forward to. (For someone
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Are you ready for a reset?
When I was out running this week, I saw landscapers pulling weeds from the hillside shrubbery. I hadn’t even noticed the
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How to Love your Aging Face
As a 53-year-old woman, I am watching my body change before my very eyes. I haven’t even reached menopause yet + still,
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Why Intermittent Fasting May Not Be Good for You
Humans are so fun to watch! We are always looking for the latest and greatest strategy to improve our health, increase
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Four Steps to Better Skincare in Menopause
Some crazy things happen to our skin during our menopause transition. It's one of the most visible signs of the changes
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